Healthy Diet Plans Last Longer than Diet Fads – Nowadays, people have become more aware about their daily eating patterns. This awareness results in adopting variety of diet plans which are often popularized by public figures and dietitians. The consciousness of eating control has several reasons. One of the main reasons for dieting is to have slender figure. Good and slim figure is not only desired by women, men also want to look good to others. You will fit better to fashionable clothes and have a boost to your confidence. Another reason for following good diet is to maintain health. If you are taking control of your eating habit, you can avoid many diseases and have better quality of life.
It can be Dangerous to Blindly Follows Fad Diet Plans
You might have heard various success stories about certain diet plans. Some of these plans’ followers declare that they lose significant amount of weights after only a short period of time. Because of these bizarre claims, people are seemingly in hurry to follow diet trends like moths are to flame. Often times, you might be disappointed because a popular diet program which promises great results does not work for you. In the worst case, you may face health issues because of plan that you adopt does not suit your condition.
Diet plans are not necessarily only to help someone loses weight, although most people are utilizing those for that purpose. People who have trouble in gaining weight will also benefit with plan designed for this. Eating plan is also useful to keep someone who has medical condition in their best shape. Several plans are easier to follow for certain people than the others. It is because each plan has its own characteristics.
Nonetheless, even if you want to achieve certain weight or health condition, you have to pick healthy diet plans. These plans may not be able to show significant changes rapidly. However, such plans have better longevity than fad plans. The result is more permanent than quick diet programs. They also do not possess health risks like some of those questionable diet methods.
Characteristics of Healthy Diet Plans
If you do not know where to start, here are some characteristics of eating plan that is considered healthy
Even if you are in a diet program, you have to make sure to fulfill your nutritional needs. Good diet plans always include balanced nutrition. Your meals must contain good amount of carbohydrates, minerals, various types of vitamins, protein, and healthy fats. Each nutrient must be consumed in right proportion to ensure that your body will process it well. Balanced diet will not only improve one’s health, it also helps achieving your ideal figure
Overeating has become a common eating issue around the world. Many people seem to not realize that they are eating more food than they should have through snacking and feasting. In good diet plans, food portion is highly controlled. One way to control your portion size is by preparing your own meal, because many restaurants nowadays serve huge portions of food. If you are buying prepackaged food, make sure to eat according to recommendation on the package. Each portion of food should contain all necessary nutrients according to their proportions.
Low Saturated and Trans Fat
Generally, there are three kinds of fat: unsaturated, saturated, and trans fat. Unsaturated fat is known to be the healthy fat because it is good for your cardiovascular system. You can find this fat in nuts and fish. Healthy diet plans should incorporate unsaturated fat instead of the other ones. Consuming food high in saturated and trans fat can increase risk of cardiovascular diseases and possibly Type 2 diabetes. These types of fat can be found from animal produce and junk food. You should limit such food to improve your health and keep in shape.
No Processed Food
No one can deny that prepackaged food is convenient. If you are in a pinch, you can just heat it up in the microwave then eat in no time. However, healthy diet plans should not have processed food in their meal plans. Prepackaged food mostly contains additives and preservatives. It also has high level of sodium. These substances are not good for your body. It increases the risk of health complications later in your future
Incorporated Physical Exercises
Having a good diet at times is not enough. It will be better to combine your diet regime with physical exercises. By exercising, your body metabolism will increase. Body will burn more calories and fat during exercise. Regular physical exercise also improves your stamina and cardiovascular health. It is a good companion to weight loss diet, because exercise will return skin’s elasticity so your body figure will look good and healthy in its slimmer state.
What to Eat in Healthy Diet Plans?
You have learned that in healthy diet plans, you must consume all kinds of nutrients needed by your body. Here is the list of nutrients and their examples to help you planning a diet menu.
All Kinds of Vitamins
Vitamins have the vital role in promoting optimum body functions. They cannot be produced inside your body so you have to eat food that is high in vitamins. Fruits and vegetables are the best sources for all kinds of vitamins. The best way to eat them is raw because vitamins will be maintained in maximum condition. If you have money to splurge, it is better to buy organic produce for your diet plans. Organic produce contains higher vitamins and it does not have bad chemicals from pesticides.
Like vitamins, minerals are needed by your body so it can function optimally. Minerals help body doing various tasks like building bone cells and transmitting neurochemicals. You can find various kinds of minerals in dairy products, fish, seeds, and leafy veggies. In healthy diet plans, it is best to get minerals from natural source than in fortified food. Fortified food usually is not enriched with good quality minerals.
Carbohydrate is known to be the biggest source of energy. Nonetheless, many diet plans despise this nutrient because it is believed to encourage weight gain. While it is true that carbohydrate is easily broken down within the body, as long as you burn more calories than what you have eaten, you will be safe from that. Reserved calories from carbohydrate will be stored in your body as fat, which will increase weight. You should not omit this nutrient entirely, but try to eat it moderately. In addition to that, you also need to avoid refined carbohydrates because they may surge glucose level significantly. Whole grains and beans are among the best sources of this particular nutrient.
Protein is a nutrient that provides calories to the body. The good news is: it takes more effort to break protein down to be energy. Many diet plans maximize the amount of protein intake because of this reason. In addition to providing energy, protein also forms and restores body tissues. Important chemicals within your body are also formed by this nutrient. Great sources of protein that should be included in your diet menu are soy-based food, seeds, fish, eggs, and lean parts of meat and chicken. Broiling, grilling, and poaching your protein are among the best ways to cook them.
Diet plans always include food that is high in fiber. Fiber aids in maintaining your glucose at normal level. It controls insulin reaction in your body. The risk of Type 2 diabetes will be reduced. Although there is no real nutritional value in fiber, but it can help you feeling full faster. It surely prevents you from eating too much. Fiber can be found in fruits, vegetables, whole grains, and seeds. While you should eat lots of fibers, too much consumption will invite negative symptoms too. If not accompanied with enough water, you may experience dehydration.
You should avoid bad fat as much as possible and embrace unsaturated fat. Healthy fat will decrease your cholesterol level, averting cardiovascular system related illness in the future. There are two types of healthy fats: monounsaturated and polyunsaturated. Nuts and fish are healthy sources of good fatty acids. Nonetheless, you still have to eat them in proportion.
Good Amount of Water
Water is often omitted from your priority list when planning a diet menu. People overlook its importance in your daily eating plans. Water hydrates your cells so body functions can run smoothly. In addition to that, it helps transporting and absorbing nutrients that you have consumed. It is suggested to drink at least eight glasses of water per day. Do not substitute it with other drinks like tea, coffee, or canned juice.
If you are interested in a diet fad and your body can handle it, there is nothing wrong to follow that method. However, healthy diet plans will bring you more delightful and long lasting results. Healthy eating can be (and should be) done every day regardless of your age. With good planning, you can even make it affordable to your limited budget too.